Your Wellness
Companion Through
Every Trimester

Safe, personalized fitness and care for
expecting moms.

Happy Customers

About Us

Hi, I’m Kshitija Salvi, a certified Pre-Natal and Post-Natal Fitness Coach (CAPPA USA) and a trained Pre and Post-Natal Yoga Teacher.
My journey began five years ago when I supported a family member during her pregnancy. As a certified yoga teacher, I guided her through breathing, movement, and mindfulness practices. She went on to have a smooth, natural delivery — and told me, “It was the yoga… it was you.”
That moment lit a spark in me. I realized how many women go through this life-changing phase without proper support. And I knew I wanted to change that.
Since then, I’ve dedicated myself to helping women feel strong, calm, and empowered throughout their motherhood journey — before, during, and after birth.

Kshitija

Founder

Services Overview

Pre-Conception Care & Yoga

Prepare your body and mind for a healthy pregnancy with specialized yoga, breathwork, and lifestyle guidance to support natural fertility and hormonal balance.

Pre Natal Yoga

Trimester-wise yoga, meditation, sound healing, and pregnancy aerial yoga — designed to support your body and mind through pregnancy.

Pre-Natal Fitness

Stay strong and active with safe, expert-led workouts tailored to every stage of your motherhood journey.

Garbh Sanskar

Traditional practices like visualization, garbhsanskar activity, meditation, and music to support emotional bonding and fetal brain development during pregnancy.

Nutrition Guidance

Personalized diet support to meet the nutritional needs of each stage — from conception to postpartum — for a healthy mom and baby.

Lactation Support

Personalized guidance to help you start and sustain breastfeeding with confidence — from proper latching to managing common challenges.

Labor and birthing guidance

Practical, supportive guidance to help you prepare for and navigate labour with confidence. Learn strategies for comfort, relaxation, and informed decision-making to create a smoother birth experience.

Postnatal Healing & Care

Support for physical recovery, emotional well-being, and gentle fitness to help you heal, recharge, and thrive after birth.

1-on-1 Consultation

Personalized sessions with expert check-ins to support you through every stage — from fertility and pregnancy to postpartum recovery.

Why Choose Us

At Birthbloom wellness, we provide holistic support for women from conception to postpartum recovery. Since 2020, I’ve been supporting women through every stage of motherhood with care and expertise. We offer pregnancy fitness/yoga, aerial yoga, sound healing, childbirth preparation, lactation support, postnatal fitness and care, fertility yoga, conception support, and specialized couple sessions for labor and partner support. Each session is designed to empower, support, and nurture you through every stage of motherhood.

Certified Prenatal Experts

Safe, Trimester-Specific Workouts

Mind-Body Approach

Online & In-person Support

"Thanks a lot, Kshitija. Your help and guidance were much needed during my pregnancy. You are a great coach and guide—keep it up and God bless you."

- Manvi

"Thanks a lot, Kshitija. Your help and guidance were much needed during my pregnancy. You are a great coach and guide—keep it up and God bless you."

- Manvi

Let's Figure Out What You Need

Every pregnancy is different. Let's talk about where you are and how we can help.

free, 15–30 mins, zero obligation

Commonly Posing Queries

Are your yoga and fitness classes safe during pregnancy?

Do I need prior experience with yoga or fitness to join?

How do I book a 1-on-1 consultation?

What if I have a high-risk pregnancy?

Do you support mothers after birth?

Are the sessions one-on-one or group-based?

How long are your yoga and fitness sessions?

Write to Us

We usually reply within a few hours

Your WellnessCompanion ThroughEvery Trimester